Yoga for Cyclists

Join my newsletter for yoga + cycling tips & inspiration

Yoga for Cyclists

Join my newsletter for yoga + cycling tips & inspiration

What is the secret to a stronger, faster, less painful bike ride that the pros already know?

A consistent yoga practice!

Let’s face it, the human body did not evolve to sit on a bicycle all day. I would know – I was both an evolutionary biologist and competitive cyclist. Even just one hour riding a bike puts a tremendous amount of strain on many areas of the body, especially the spine, which you probably notice every time you fidget in your saddle or crave a break from your ride to stretch.

Ignoring pain and neglecting recovery can backfire and keep you on the couch.
But that doesn’t have to be you!

Hi, I’m Meredith!

I’m a yoga teacher and a cyclist, and this is how I help…

I teach all types of cyclists how to use yoga to improve their performance, speed recovery, prevent injuries, and reduce pain associated with bike posture.

Are you ready to be in less pain on your bike? To have more energy, power, and speed, reduce stress and recover faster?

Ready to yoga your way to a happier ride?