Hi, I’m Meredith! I teach cyclists how to use yoga and holistic nutrition to recover faster and feel better on and off of their bikes.
© Meredith Fontana and meredithfontana.com, 2017.
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Here in Colorado we are in peak cycling season. The dry, pleasantly cool mornings make for perfect riding conditions, and the seemingly endless list of rides and cycling events this time of year means long hours in the saddle for many of us roadies. If you are a...read more
In my experience as a yoga teacher, most cyclists and athletes I meet have little or no experience practicing yoga. Almost all of my students at my bike shop classes are newbies, which I love because it gives me an opportunity to give them an awesome first impression....read more
I have to admit that I was somewhat confused the first time I ever tried a Restorative yoga class. On the way into the studio, the teacher asked us to grab 2 blocks, 3 blankets, a strap, a bolster, a sandbag, and some other props that I can’t even remember. ...read more
Do you ever feel like your mind is all over the place during a bike ride? Does it jump from one thought to the next, from that e-mail you still need to respond to the fact that your legs are on fire and you just want to be back at the car so you can go to brunch...read more