Hi, I’m Meredith! I teach cyclists how to use yoga and holistic nutrition to recover faster and feel better on and off of their bikes.
© Meredith Fontana and meredithfontana.com, 2017.
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In honor of Tour de France season, I wanted to share some proven methods that professional athletes use to train their minds for focus, concentration and mental toughness. Competing and finishing the Tour de France is one the greatest accomplishments in all of sports,...read more
Like other endurance sports, cycling can be extraordinarily grueling. It can push you to your physical and mental limits, take you beyond what you thought you had the capacity to achieve, and test you at every level. If you have ever watched the...read more
It took me way too long to discover yoga. Like most endurance athletes, I gave empty promises to try it because I heard how good it was for you, but it never felt that important. To be honest, I didn’t start practicing yoga to become a...read more
Take a moment to observe your breath – its rhythm, its depth, and the nature in which it travels in and out of your body. Is it shallow? Constricted? Rapid? Heavy? Or is it slow, fluid and easy? Do you feel it mostly in your chest, or do you feel it in the expansion...read more