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Hi, I’m Meredith! I teach cyclists how to use yoga and holistic nutrition to recover faster and feel better on and off of their bikes.
© Meredith Fontana and meredithfontana.com, 2017.

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Latest posts

3 proven strategies to master your mind and develop focus

In honor of Tour de France season, I wanted to share some proven methods that professional athletes use to train their minds for focus, concentration and mental toughness. Competing and finishing the Tour de France is one the greatest accomplishments in all of sports,...

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This one simple breathing technique will improve your endurance

Take a moment to observe your breath – its rhythm, its depth, and the nature in which it travels in and out of your body. Is it shallow? Constricted? Rapid? Heavy? Or is it slow, fluid and easy? Do you feel it mostly in your chest, or do you feel it in the expansion...

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