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Hi, I’m Meredith! I teach cyclists how to use yoga and holistic nutrition to recover faster and feel better on and off of their bikes.
© Meredith Fontana and meredithfontana.com, 2017.

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Latest posts

Most athletes make this mistake when choosing a yoga class

Here in Colorado we are in peak cycling season. The dry, pleasantly cool mornings make for perfect riding conditions, and the seemingly endless list of rides and cycling events this time of year means long hours in the saddle for many of us roadies. If you are a...

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A cyclists guide to choosing the right yoga class

In my experience as a yoga teacher, most cyclists and athletes I meet have little or no experience practicing yoga. Almost all of my students at my bike shop classes are newbies, which I love because it gives me an opportunity to give them an awesome first impression....

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